People participating in a CrossFit workout in a gym, lifting barbells overhead while wearing athletic clothing.

Evidence-Based

1-1 training in

worcester

for those who want more

People in a gym listening to a trainer, focus on a man wearing a gray hoodie, black beanie, and yellow sneakers.

  • A 40-minute consultation and assessment to determine movement capability, injury history, training goals and outline.

  • Fitness and strength testing relating to unique goals and ambitions. Allowing a detailed analysis of current state and formulation of unique protocol.

  • Results happen outside the gym. Clear lifestyle planning to provide a coherent and full scale approach to getting results.

  • Whether you're on the field or part of the board room, we have the mindset protocols to finally become a master of yourself and not a slave to impulsivity and short sighted desires.

Work With Us

committed to higher standards

Drawing upon multidisciplinary expertise, years of experience and scientific theory to create a truly 1-1 training protocol.

Learn more
A man with tattoos on his left arm, wearing a black t-shirt, black shorts, and black shoes, is lifting a barbell in a gym. A woman in a black t-shirt and black leggings is standing in the background near gym equipment, observing. The gym has workout stations, a black padded platform, and various equipment mounted on the wall.

Who is this for?

Athletes
For those training to compete, perform and push their physical limits.

Professionals
For those with demanding careers who want their training to work around their life, not against it.

Driven Individuals
For those who aren't professional athletes but take their health, training and personal development seriously.

Packages

LAB Coaching offers 3 different packages to help find the best option to help you perform.

Each of these packages include:

  • 1-1 assessment and consultation

  • Tailored testing and training protocol

  • In person training (frequency package dependent)

  • Remote workout programming and app

  • Nutrition and lifetsyle mastery support

People in a gym listening to a trainer, seen from a low angle, with focus on their sneakers and lower legs.

Performance

1x in person 1-1 session a week

A man with a beard weightlifting at a gym, performing a squat with a barbell loaded with large weights. He is in a black gym with a high ceiling, and others are visible in the background.

Bespoke

We can tailor a training package to your unique goals and routine.

(Most popular)

2x in person 1-1 sessions a week.

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Performance +

apply for

the lab

Complete the form to outline objectives and receive a tailored proposal.

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Meet your

coach

I’m Jack, a strength & conditioning coach specialising in helping ambitious professionals and athletes become stronger, fitter and more capable. My approach is built around the principles I’ve developed through years of coaching and competing at a high level: intelligent training, consistency and standards. I don’t believe in generic programmes or chasing short-term results. Your training should be purposeful, individual to you, and designed to complement the demands of your life—not compete with them.

Lab Training was created to bring that level of coaching to people who take their performance seriously. Whether you’re building a business, leading a team, competing in sport or simply want to see what you’re capable of, my role is to provide the structure, expertise and accountability to help you perform at your best—while building a body that remains capable for years to come.