A better way to train
About LAB Training
It’s a simple principle, creating training for the individual. The goal is to create a program for the person in front of us. Using data, feedback and personal goals.
People first, training second
From your consultation through to the sessions, we collect data and feedback to inform decisions in real time. Training should be moulded around each individual to achieve the desired outcome.
Understand - Test - Plan - Coach - Review
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Everything we do is centred around each persons goals. Using consultation and data to help create a program for them.
Whether you’re training for a certain sport, or want to live a healthier life, we can curate for you.
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Using years of experience and strength and conditioning principles, we apply proven training methodologies to each session.
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Keeping on top of data to help us constantly evolve and adapt programming to see results, and keep track of the progress being made.
How we train
Building your program
We start by understanding the person and defining the outcome. We gather useful information through our initial conversations, questionnaire, onboarding, and any other selected assessments.
We then choose the training input. We coach the work, review the response, and adjust or progress when the available information supports it. Your sport or goal may matter, but so do your training history, schedule, current capacity, preferences, and confidence.
Who This Is For
cares about performance and data
values time and commitments
wants the best service
Not for
happy with generic programmes
willing to guess their way through training
just wants to get bigger in the gym
book a Consultation
Submit the inquiry form to initiate a detailed needs assessment and explore how our tailored solutions can advance your training goals.