People participating in a CrossFit workout in a gym, lifting barbells overhead while wearing athletic clothing.

Evidence-Based

1-1 training in

worcester

for those who want more

People in a gym listening to a trainer, focus on a man wearing a gray hoodie, black beanie, and yellow sneakers.

  • A 40-minute consultation and assessment to determine movement capability, injury history, training goals and outline.

  • Fitness and strength testing relating to unique goals and ambitions. Allowing a detailed analysis of current state and formulation of unique protocol.

  • Results happen outside the gym. Clear lifestyle planning to provide a coherent and full scale approach to getting results.

  • Whether you're on the field or part of the board room, we have the mindset protocols to finally become a master of yourself and not a slave to impulsivity and short sighted desires.

Work With Us

committed to higher standards

Drawing upon multidisciplinary expertise, years of experience and scientific theory to create a truly 1-1 training protocol.

Learn More
A man with tattoos on his left arm, wearing a black t-shirt, black shorts, and black shoes, is lifting a barbell in a gym. A woman in a black t-shirt and black leggings is standing in the background near gym equipment, observing. The gym has workout stations, a black padded platform, and various equipment mounted on the wall.

who is this for?

— athletes

Whether you’re a professional or amateur looking to improve, working with LAB will give you an edge on the competition. Strength & Conditioning principles applied thoughtfully for your sport.

— industry leaders

Being ahead of the game in business requires a level of mental resilience and consistency that is built through training. LAB will formulate the most effective program to keep you fit & sharp.

— functional

Hyrox or CrossFit athlete looking for a more individualised approach in the midlands? We’ve got years of experience in this sport, applying a science based approach to improving performance.

Packages

LAB Coaching offers 3 different packages to help find the best option to help you perform.

Each of these packages include:

  • 1-1 assessment and consultation

  • Tailored testing and training protocol

  • In person training (frequency package dependent)

  • Remote workout programming and app

  • Nutrition and lifetsyle mastery support

People in a gym listening to a trainer, seen from a low angle, with focus on their sneakers and lower legs.

Performance

1x in person 1-1 session a week

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Bespoke

We can tailor a training package to your unique goals and routine.

(Most popular)

2x in person 1-1 sessions a week.

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Performance +

apply for

the lab

Complete the form to outline objectives and receive a tailored proposal.

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Meet your

coach

I’m Jack, a strength & conditioning coach specialising in helping ambitious professionals and athletes become stronger, fitter and more capable. My approach is built around the principles I’ve developed through years of coaching and competing at a high level: intelligent training, consistency and standards. I don’t believe in generic programmes or chasing short-term results. Your training should be purposeful, individual to you, and designed to complement the demands of your life—not compete with them.

Lab Training was created to bring that level of coaching to people who take their performance seriously. Whether you’re building a business, leading a team, competing in sport or simply want to see what you’re capable of, my role is to provide the structure, expertise and accountability to help you perform at your best—while building a body that remains capable for years to come.